Rewrite Your Dopamine Intake

Rewrite Your Dopamine Intake: Take Charge of Your Dopamine by Rahul Makwana—the ninth book in the Rewrite Your Future series—helps you break free from mindless dopamine-driven habits and take back control of your focus, energy, and motivation.

From endless scrolling to instant gratification, dopamine hijacks our brain, making us crave quick rewards while draining our drive for meaningful goals. This book simplifies the science and gives you practical steps to reset your dopamine, build better habits, and reclaim your attention.

No extreme detox—just a smarter way to manage your dopamine for a more fulfilling life.